Stress

Stress is inevitable in today's world. Living in the technological age, we are constantly confronted with rapid change and barraged with economic, social, professional, and academic pressures to compete, keep up and adapt.

Many of us are so accustomed to a highly stressful lifestyle that we are oblivious to its impact on our physical and psychological well-being. Even those of us who recognize the harmful effects of stress often feel helpless to do anything about it.

After years of feeling tense, anxious, and pressured, some of us cannot even remember what it was like to be in a naturally relaxed state.

The stress busting sessions take full account of just how difficult it is to take charge of the stressful feelings experienced, often on a daily basis.

You will learn gentle meditation, deep breathing techniques, and will gain motivation to include this in a daily routine. You will receive healing and massage to encourage complete relaxation.

Inner journeying is also used to enhance the feeling of escape from the stresses and strains of everyday living. This may enable you to step back into your life with renewed energy and enthusiasm.

The stress Busting sessions will explore the following

• Life style and balance
• Exercise
• Relaxation
• Meditating skills
• Visualization
• Assertiveness training
• Breathing
• Emergency Relaxation
• Massage
• Diet
• Personal Belief Systems

Loving Counsel with Carole Anne
Horsforth Healing Centre
58 Victoria Mount
Horsforth
Leeds
LS18 4PX

Phone 0113 2581126
Mobile 07906 065694
Email: caroleanne@lovingcounsel.co.uk