Meditation

Meditation may be considered as a special practice but it is also a way of living life, a way of embracing our everyday concerns but not being caught up with them.

It does not mean that we ignore or repress our problems, but that we relate to them in a peaceful and calm way, seeing our challenges in perspective.

Meditation is a practice that encourages us to remain centred, responsible and aware and to live a life of inner freedom and joy.

There is only one true meditation and that is the practice of encouraging and facilitating a deep sense of peace, but there are many ways to achieve this.

I encourage people first to become relaxed, then to be able to visualise, concentrate and keep focused, and ultimately to feel comfortable with a profound sense of inner stillness, centredness and ease.

Anyone can experience meditation and soon see its positive results.

Loving Counsel with Carole Anne
Horsforth Healing Centre
58 Victoria Mount
Horsforth
Leeds
LS18 4PX

Phone 0113 2581126
Mobile 07079 06065694
Email: caroleanne@lovingcounsel.co.uk