Tips for Building Self Esteem

Stop Value Judging

Most people spend lots of time 'shoulding' on themselves:“I should do this, I shouldn’t do that. I should have said this, I shouldn’t have said that.”

All those shoulds are value judgments that lower your self-esteem. Try accepting yourself, others and reality. Replace your shoulds with non-judgmental words like 'want', 'choose' or 'prefe'r. Just this one change will raise your self-esteem.

Stop Comparing

You can’t win in a comparison; usually you will come out less that the person you compare yourself to: “Jan is smarter than I am.” If you do win in the comparison, there is a tendency to devalue the winning trait. For example, “I am a better supervisor than Lynn is, but so what! It takes computer skills to get ahead here.”

Instead of comparing yourself to others, notice differences; don’t judge them. Remember, you are unique.

Prune Relationships

A negative times a positive equals a negative, whether you’re talking about numbers or people. Surround yourself with people who are positive and affirming. Sometimes this means you need to let go of a relationship, or at least limit the amount of time you spend with that person.

Your self-esteem will flourish like a flower in a garden, when you keep the garden weeded.

Accept Yourself

You don’t criticise a seed because it isn’t a tree yet: accept yourself. Like a seed, you have lots of growing to do; that’s normal. Accepting yourself as you are now makes it possible for you to grow and develop.

When you feel okay about yourself, you are able to risk change.

Make Learning Mistakes

A mistake does not make you a failure; it is a sign that you’re on your growing edge. Treat a mistake as the gift it is – an opportunity to learn.

Don’t fall into the low self-esteem traps of blaming others, denying your mistakes, hiding them, defending your behaviour or criticising yourself for not being perfect.

Stretch yourself to be uncomfortable every day. Practice saying “I don’t know.” If you aren’t making mistakes, you’re playing it too safe.

Stop Improving, Start Developing

When you try to improve yourself, you start from a belief that there is something wrong with you that needs to b fixed. Each improvement leads to the need for still more improvements.

Instead, start with your strengths, your talents, the gifts you were given; then develop these talents. When you do that you can grow from a foundation of strength instead of a foundation of weakness.

Affirm Yourself

Each night, before you go to bed, jot down ten things you feel good about from the day.

They don’t need to be big things: they could be kindnesses you showed, feelings you expressed, commitments you honoured. For example, “The alarm went off, and I got up,” or, “the traffic light was yellow and I stopped.”

Do this every day for one month and watch your self-esteem grow!

“ There is nothing either good or bad,
But thinking makes it so.”

Loving Counsel with Carole Anne
Horsforth Healing Centre
58 Victoria Mount
Horsforth
Leeds
LS18 4PX

Phone 0113 2581126
Mobile 07906 065694
Email: caroleanne@lovingcounsel.co.uk